Daily Archives: August 17, 2018

How Exercises Help to Keep You in Shape

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fitnessExercise and other types of physical activities are good for everyone. We always find ourselves in unhealthy situations mostly because of our lifestyles. Many people spend long hours seated with very minimal time spent on exercises, and this affects their health. Unless you are working in the fields, or have jobs such as welding, fitness training, towing with Fairfax Tow Truck, athlete, among others, you are relatively safe because of the nature of your work. The most affected are those whose quality of their work involves sitting for long hours, such as bankers, work at home persons among others. They lack actual contact hours with physical exercises, and this may affect their health in the long run.

Regular exercise is perfect for your body and can help in keeping you healthy. Other activities such as cardio exercises help in keeping your heart in shape by strengthening it and lowering your blood pressure. Here are essential benefits exercises have on your body and brain.

 

Feeling Happier

Exercises are well known to improve your daily mood and decrease the feeling of anxiety, depression, and stress. Exercising produces changes in parts of your brain that regulates the levels of stress and anxiety in your body with the increase in brain sensitivity relieving feelings of depression. Exercises have also shown to reduce symptoms on those suffering from anxiety by helping them to be more aware of their mental state and removing distractions such as fears. The good news is that it doesn’t matter the intensity of your workout, but what makes the difference is consistency.

 

Helps with Weight Loss

A sure way to gain weight is subjecting your body too long periods of inactivity. To understand the relationship between exercise and weight gain, it is essential to know how your body works. The human body spends energy in three fundamental ways; exercising, digesting food and maintaining body functions such as breathing and heartbeat. Although dieting and reducing the calorie intake may help with your metabolism which can delay weight loss, regular exercise is well known to increase your metabolic rate leading to reduced weight.

Good for Muscles and Bones

Exercises play a very vital role in building and maintaining the strength of your bones and muscles. Physical activities such as weight lifting can help a lot in stimulating muscle building. Exercises help in releasing hormones that promote the ability of your body to absorb amino acids, and this helps in muscle growth. Activities also help in building bone density at your young age thus assisting in preventing the development of osteoporosis at the later stages of your life.

Reduces Risk of Chronic Diseases

Lack of physical activity and regular exercises is one of the leading causes of chronic diseases. Regular workouts have shown to improve your cardiovascular fitness, insulin sensitivity, body composition as well as decreasing fat blood levels as well as blood pressure. Lack of exercise can lead to increased belly fat which increases the chances of type 2 diabetes and heart diseases. To stay fit, healthy and in shape, you have to improve physical fitness in your life.