Best Weight-Loss Friendly Foods

leafy greensDifferent foods are subjected to different metabolic pathways in our body system. If you want to lower the fat content in your body and have a flat tummy, then you have to eat healthy, a low-calorie diet with lots of exercises. To lose weight, it doesn’t mean you have to exercise to death. Real results are achieved through a proper weight management program which involves following a strict eating pattern.

To have a lean body of your desires, you have to get rid of all junk foods and start eating clean. The best bet you can make is to make all your meals. If you are in a position to afford a garden, the better. Here are some of the best foods if you are looking forward to losing weight.


Leafy Greens

There are many options when it comes to leafy greens. From kale, spinach, collards among others. Leafy greens are a perfect fit for those looking to lose weight.  These greens are filled with a lot of fiber and are low in carbs and calories. They are also high in calcium, a vital ingredient in the weight loss program. Leafy greens are also full of other vitamins and minerals.



When it comes to losing weight, salmon is high on our list. It is a very healthy fish that has low-calorie content and high protein values. You do not need to eat a lot of it to feel full. It has a lot of healthy fats such as Omega 3 fatty acids which helps in fueling weight loss.


Beans and legumes come third in our list. Though they may not be among the people’s favorite foods, they should never be ignored. Best in the beans category include; lentils, kidney beans, and black beans. Beans are high in fiber and proteins making very important when it comes to weight loss.



When it comes to eggs, there are a lot of controversies out there. Let us put the records straight. Eggs may be high in cholesterol, but that happens if you take the yoke. This means that even if you take the yoke, it doesn’t have a significant impact on the blood cholesterol levels. Bodybuilders and professional athletes love eggs because of the benefits they have on the body. They are high in proteins and contain a lot of healthy fats. They also have a high amount of calories.


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