Category Archives: Healthy Meat

Side Effects of Eating Excess Carbohydrates

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CarbsHow many times have you heard about low carb or no carb diet? There is a reason for these names to be given to a particular type of carb diets. Carbs are not bad foods. Our body needs them for proper function and fuel. They provide the body with 40 to 60 percent of our daily calorie requirements. They boost the mood and reduce bad cholesterol.  However, at what point do carbs become bad? What happens to the body in the event of excessive carbs intake?

Carbs provide the body with the energy that is required to carry out various bodily functions. Though carbs are good, not all of them are useful to the body. Not all of them have good nutrients. If you take more carbs than your body needs, here are the consequences.

 

Weight Gain

Carbs are a concentrated source of calories with a serving of 4 calories per gram. A large serving of diets heavy in carbs such as pasta, rice, and bread contains hundreds of calories. In some cases, it can even be thousands. If you have a habit of eating carbs, the excess calories you add to the body form the leading causes of weight gain.  If you are taking sugars and refined carbs such as white flour, the effect is more pronounced.

 

Type 2 Diabetes

If you take too many carbs, especially those that are richly high in glycemic, you risk yourself a couple of disorders, notable being type 2 diabetes. When you take high volumes of carbs, the levels of your blood sugar increase. This causes the pancreas to release insulin by converting glucose into a storage compound in the liver. The release of insulin by pancreas helps to lower the sugar levels. However, it gets to a time when your pancreas can get generate enough insulin, leading to an increase of getting type 2 diabetes menace.

 

Dental Caries

Dental cariesDental caries are cavities that are formed as a result of the destruction of hard tissues in the teeth. In the most common names, they are called cavities. These cavities come as a result of teeth decay.  The form when bacteria found on your teeth metabolizes carbohydrates. After metabolism takes place, it leaves behind an acid that sits on your teeth and starts to destroy the hard shell known as enamel slowly. This process occurs gradually just the way rain chips and washes away a statue with time. Dental caries are associated with the excessive consumption of refined carbs and added sugar.

 

 

Thickened Arteries

In most cases, foods that are high in carbs are also high in fat, be it healthy or unhealthy. If this fat is taken in higher proportions, it causes the walls of your arteries to thicken up. This creates a constricted flow of blood through the arteries. If blood doesn’t freely flow through the arteries, you risk yourself chances of heart attack and stroke. Taking processed carbs also risks your body to effects of other chronic diseases.  Carbs are also known to cause hunger spikes leading to sugar cravings and overeating.

Best Weight-Loss Friendly Foods

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leafy greensDifferent foods are subjected to different metabolic pathways in our body system. If you want to lower the fat content in your body and have a flat tummy, then you have to eat healthy, a low-calorie diet with lots of exercises. To lose weight, it doesn’t mean you have to exercise to death. Real results are achieved through a proper weight management program which involves following a strict eating pattern.

To have a lean body of your desires, you have to get rid of all junk foods and start eating clean. The best bet you can make is to make all your meals. If you are in a position to afford a garden, the better. Here are some of the best foods if you are looking forward to losing weight.

 

Leafy Greens

There are many options when it comes to leafy greens. From kale, spinach, collards among others. Leafy greens are a perfect fit for those looking to lose weight.  These greens are filled with a lot of fiber and are low in carbs and calories. They are also high in calcium, a vital ingredient in the weight loss program. Leafy greens are also full of other vitamins and minerals.

 

Salmon

When it comes to losing weight, salmon is high on our list. It is a very healthy fish that has low-calorie content and high protein values. You do not need to eat a lot of it to feel full. It has a lot of healthy fats such as Omega 3 fatty acids which helps in fueling weight loss.

Beans

Beans and legumes come third in our list. Though they may not be among the people’s favorite foods, they should never be ignored. Best in the beans category include; lentils, kidney beans, and black beans. Beans are high in fiber and proteins making very important when it comes to weight loss.

 

Eggs

When it comes to eggs, there are a lot of controversies out there. Let us put the records straight. Eggs may be high in cholesterol, but that happens if you take the yoke. This means that even if you take the yoke, it doesn’t have a significant impact on the blood cholesterol levels. Bodybuilders and professional athletes love eggs because of the benefits they have on the body. They are high in proteins and contain a lot of healthy fats. They also have a high amount of calories.

 

Best Healthiest Meat to Take

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fishIt is pretty tough to be a meat lover in this century. It becomes even harder to decide on the type of meat to consume. Studies continue to advise us of how we should eliminate red meat in our meals, and eat less red meat altogether. When you choose lean meat over fatty ones, you will be saving yourself extra fat and calories. Instead, you will be filling yourself with useful proteins and nutrients.

While it is true that diet rich in fruits and veggies have numerous benefits to our bodies, we can’t rely on this type of food every time. There are always ways to enjoy neat without having it be harmful to ourselves. That said, let us look at ways we can choose the healthiest meat for ourselves.

 

Fish and Shellfish

It should come to no surprise whatsoever that fish is on top of our list. Fish is full of heart-healthy substances such as omega 3’s that have a lot of benefits for our bodies. If you are looking for a healthy meal, then fish should be your first option. There are different types of fish to choose from, including tuna, tilapia, salmon among others. All these fish have excellent health benefits for our bodies.

 

Chicken

The chicken comes second to our list. It is one of the easiest meat you can find, or even raise by yourself. If you choose the right bird and breed, then you can raise a chicken from your backyard. However, when taking chicken, not that it will have more benefits to your body if you take it without skin, which is laden with fat. Additionally, look for better and healthier ways of preparing chicken such as baking over frying.

Turkey

Turkey is another beef type on our list. Its meat offers a lot of benefits to our bodies. Turkey has white and dark meat, but it will have better benefits for your body if you exclude the skin that is way fatty. Turkey is also another meat option that is pretty easy to raise. If you need to have a healthy meat option in your backyard, you should consider turkey.

Apart from these meat options, you may choose other meatless protein sources. These options include beans, lentils, low-fat dairy products, tofu, nuts, eggs, sweet potatoes among others. Nuts are an excellent source of proteins. Low fat and non-fat dairy products also provide an excellent alternative to protein sources. Whichever diary product you choose, know it is an excellent source of protein.