How many times have you heard about low carb or no carb diet? There is a reason for these names to be given to a particular type of carb diets. Carbs are not bad foods. Our body needs them for proper function and fuel. They provide the body with 40 to 60 percent of our daily calorie requirements. They boost the mood and reduce bad cholesterol. However, at what point do carbs become bad? What happens to the body in the event of excessive carbs intake?
Carbs provide the body with the energy that is required to carry out various bodily functions. Though carbs are good, not all of them are useful to the body. Not all of them have good nutrients. If you take more carbs than your body needs, here are the consequences.
Carbs are a concentrated source of calories with a serving of 4 calories per gram. A large serving of diets heavy in carbs such as pasta, rice, and bread contains hundreds of calories. In some cases, it can even be thousands. If you have a habit of eating carbs, the excess calories you add to the body form the leading causes of weight gain. If you are taking sugars and refined carbs such as white flour, the effect is more pronounced.
Type 2 Diabetes
If you take too many carbs, especially those that are richly high in glycemic, you risk yourself a couple of disorders, notable being type 2 diabetes. When you take high volumes of carbs, the levels of your blood sugar increase. This causes the pancreas to release insulin by converting glucose into a storage compound in the liver. The release of insulin by pancreas helps to lower the sugar levels. However, it gets to a time when your pancreas can get generate enough insulin, leading to an increase of getting type 2 diabetes menace.
Dental caries are cavities that are formed as a result of the destruction of hard tissues in the teeth. In the most common names, they are called cavities. These cavities come as a result of teeth decay. The form when bacteria found on your teeth metabolizes carbohydrates. After metabolism takes place, it leaves behind an acid that sits on your teeth and starts to destroy the hard shell known as enamel slowly. This process occurs gradually just the way rain chips and washes away a statue with time. Dental caries are associated with the excessive consumption of refined carbs and added sugar.
In most cases, foods that are high in carbs are also high in fat, be it healthy or unhealthy. If this fat is taken in higher proportions, it causes the walls of your arteries to thicken up. This creates a constricted flow of blood through the arteries. If blood doesn’t freely flow through the arteries, you risk yourself chances of heart attack and stroke. Taking processed carbs also risks your body to effects of other chronic diseases. Carbs are also known to cause hunger spikes leading to sugar cravings and overeating.